Created and edited by Joe Segal & Leonard Segal

Here’s your message today:

“You are stronger than you realize;
keep pushing forward, and you’ll amaze yourself
with what you can achieve.”

-Joseph Segal

Dear Friend,

In the midst of life’s ups and downs, I wanted to share a ray of light with you today. Remember the words of Rumi, the 13th-century Persian poet who said, “The wound is the place where the Light enters you.”

Let this reminder encourage you to find strength and beauty even in the most challenging times. I know this doesn’t make the pain lessen when life brings us painful events and changes.

Every painful event in our lives points the way to some way for us to grow, improve, and do better. It holds some promise that things will get better.

So I want to share this with you and hope you know that no matter how much life hurts and how big our problems are, we will find something or someone in the process that helps us live and do better with time.

As a good friend from Twitter reminded me recently, no matter how much rain falls, the Sun will rise and shine again in your life. 🌞

The Kindness Brothers!

Try placing your hand on your heart while you say it. This always helps me connect to my heart space. And today, please be gentle with yourself.

You are a beautiful soul living in a beautiful world,
and you deserve great happiness!

🥰 Say this to yourself now:

“I am a beautiful soul living in a beautiful world, and I deserve great happiness!”

You are doing the best you can. Life is difficult. You will be okay. You are loved,

and everything will work out, You’ll see!


If we want to share more kindness in the world, we need to learn to be fully present, to be here now, so we can be kind to ourselves and others. That’s called #mindfulness 🙂

I am Joe Segal. Some of you know me from Twitter or Facebook. I’ve been going through huge personal challenges with the loss of my beloved mother & recent housing issues, and it’s hard. It’s hard to use all the tools I have for happiness and wellness! Suffice it to say, there’s a lot of light getting into my life right now through all these wounds.

The most powerful tool I have to help me, besides my loving, supportive connection to you and others here, is this thing called “mindfulness”. This is basically the ability to “Be Here Now” and get out of my head space of fear, worry, regrets, etc. It’s been a lifesaver! The first step to being more loving, kind, and empowered as a person is to be present in life, get out of our own heads, be here with others, and really live fully!

So I created this Mindfulness Happiness journal, and I would love to share it with you! Writing with a pen on paper is very helpful and powerful to help us process our thoughts and feelings.

You can buy a copy here: https://www.amazon.com/Happiness-Mindful-Gratitude-Journal-Joseph/dp/B08DSSZLJ6

Still unsure? Watch this video walkthrough to get a glimpse of the journal’s insightful contents and see how it can revolutionize your life:


While you are there, make sure to subscribe to our Youtube Channel for more inspirational videos and ideas. And please like and share our videos with your friends to spread more love and kindness!

I want to hear from you. Did this edition of our newsletter speak to you? Was it helpful? What is the biggest challenge in your life right now? Just hit reply and get in touch.

Love is your birthright!
Joseph & Leonard Segal

“You are here for Love and Love is here for you!”

-Joseph Segal

What if more of us could focus on loving kindness and growing positivity in our world together instead of focusing on our differences and negativity online?

If you want to be surrounded by happy people who are kind to you and others, please forward this email to a friend, relative, or workmate! Send them here to sign up for this newsletter.


Love is your birthright!
Joseph & Leonard Segal

Find us on our socials & follow us
so we can follow you back.