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AN INTRODUCTION TO MINDFULNESS

by Joseph Segal | Jun 13, 2021 | blog, Sec-1. A Foundation For Happiness

LEARN ABOUT & PRACTICE MINDFULNESS TODAY I’M GOING TO BE IN THE MOMENT AND AWARE OF MY THOUGHTS & FEELINGS. We all probably use Google Maps or some GPS type tool on our phones, cars or computers to make sure we don’t get lost but how many of us spend too...

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