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This episode features a realization I had about how to be in difficult conversations and situations without getting terribly upset in ways that push you off-center and cause you a lot of pain in life. I hope you find some of it useful and interesting. If you do, please share this with your friends and social media online and via email. Thank you so much.

You can find more online at JosephSegal.com

Love and light,

Joseph Segal

Support this podcast: https://anchor.fm/joseph-segal/support

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