When martial arts legend Bruce Lee advised us to “be like water” he was referring to our ability to be more fluid in our thinking and actions in life. This is an important skill to cultivate as we become happier more successful people every day.  It is best not to be rigid in our way of approaching problems or people. It is important not to dwell on the things we worry about or strive for. It is helpful to be free flowing and easy going like water. Happy people learn how to let go of the little things and keep moving forward with life just like a river flowing to the Sea.

Water, Drop Of Water, Macro, Drip, Close

It is advisable to be flexible in how we deal with the obstacles we encounter every day.  Be willing to try out new solutions and open to entertain other people’s suggestions even if they are not how we would initially approach solving a problem ourselves. In this way we can be more like water.

Our body is composed of approximately 60% water. Have you ever felt dizzy or sleepy in the afternoon when working or at school? This is a symptom of fatigue which reduces productivity and performance. One solution to fatigue is drinking adequate amounts of water. Drinking water in the morning on an empty stomach is one way to ensure that you remain hydrated and sharp during the day.

The Mayo Clinic found that optimum water per day for men should be 3 liters and for women 2.2 liters. Dehydration can decrease one’s ability to focus so make sure you drink water regularly while studying, before test taking and when you need to focus!




  • Water regulates your body temperature
  • Makes up 83% of our blood
  • Helps convert food into energy
  • Cushions the body’s joints
  • Removes bodily waste
  • Helps the body absorb vital nutrients
  • Using water with higher PH levels ie Alkaline increases blood oxygen levels delivering more energy to the body

I really want you to Try our state of the art “Get Clean ®  Water filtration pitcher solution because I love it. I drink like a fish and feel better for doing so. It’s certified by the Water Quality Association to reduce up to 99% of the lead as well as dozens of other nasty contaminants that can turn up in your water! Cleaner, healthier water and a cleaner, healthier planet? We can all drink to that! Do you remember doing this as a child? I sure do.