by Joseph Segal | Feb 16, 2021 | blog, guided meditation, journaling
Joe! I want more guided videos! What is guided meditation? When you sent your mind on your intention to be more at peace, healthy, and happy whatever your experience of meditation is that follows is what is helpful for creating and having more happiness in your life....
by Joseph Segal | Feb 14, 2021 | blog, journaling
Joe! Help me relieve stress now! Using this journal you can reduce your anxiety levels and sleep better at night. I hope you try it. All of this stress we are going through sucks! I know. But there are things we can do to reduce it. I’ve been going through this...