Shields Up! How not to blow up!

Shields Up! How not to blow up!

This episode features a realization I had about how to be in difficult conversations and situations without getting terribly upset in ways that push you off-center and cause you a lot of pain in life. I hope you find some of it useful and interesting. If you do,...
Shields Up! How not to blow up!

Creating Good Fortune & Better Feelings

Ever find yourself asking WHY is this always happening to me? Or, why can’t I get a break? Or, why don’t things just work? I have! Then I had a sudden realization of what was going on and what to do about it. The following is a recorded message I created...
Shields Up! How not to blow up!

The Obstacle Is The Way

Please visit me at JosephSegal.com for free meditations, to find inspiring helpful books and journals and more great podcast episodes! The Obstacle Is The Way. In this episode of The Inner Peace Podcast I share a realization I had about how difficulties are often...
Shields Up! How not to blow up!

Stream Of Sleep

Stream Of Sleep is a 15 minute sleep meditation designed to listen to at night before sleep or if you wake up in the middle of the night from anxiety unable to sleep. So many of us are experiencing sleepless nights and anxiety levels that cause us to wake up in the...
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