Joseph Segal’s Better Sleep Meditation

How to sleep better   During this year of this pandemic with it’s terribleness and anxiety, sleep has been a real challenge for me and to varying degrees it has for most people I know. Has sleep been difficult for you? Is it now and would you like to sleep...
What is guided meditation?

What is guided meditation?

Joe! I want more guided videos! What is guided meditation? When you sent your mind on your intention to be more at peace, healthy, and happy whatever your experience of meditation is that follows is what is helpful for creating and having more happiness in your life....
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