by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
This week live each day happily from your strengths and resources! Being aware of and grateful for all of your resources and strengths increases feelings of security and happiness. Make a list of all of your strengths and your resources and use more of them every day...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
Creating happiness by being of service to others! Social science shows people who engage in volunteer activities and helping others report themselves to be happier than those who do not. Please print out and find this weeks lesson on the Checklist. If you have not...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
You are making great progress! Every step you purposely mindfully take to commit to your own happiness builds more happiness habits. Believe it or not some of us experience resistance when we look to take the next step to grow. The following exercise will help you...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
You are really awesome! Give yourself credit for that! Remember every time you print out your weekly Happiness Checklist you’re sending your subconscious a signal that you are choose to become happier! You’re reminding yourself that you choose your...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
I know you had another good week where you made positive progress. I hope you give yourself credit for that! Remember every time you print out your weekly Happiness Checklist you’re sending your subconscious a signal that you are choose to become happier!...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 3 -Weekly Happiness Che cklist Check-ins
Every time you print out your weekly Happiness Checklist you’re sending your subconscious a signal that you are choose to become happier! You’ll find this weeks lesson on the Checklist. Take a deep slow breath in and out. Close your eyes. And visualize...