by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
IN SUMMARY TODAY I EMBRACE MY HAPPY SUCCESSFUL SELF You have decided you want to learn to be happier and more successful and set out to enrich your life by exploring our course. You are in the tiny percentile of individuals who choose to seek out answers, challenge...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
FOCUS ON HOW YOU LEARN BEST TODAY I’LL EXPLORE HOW I LEARN BEST Each one of us have our own way of learning that suits us best and facilitates learning. Once we explore and understand our own learning styles, we can seek out opportunities to learn that take...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
STUDY OFF THE “A” STUDENT’S NOTES TODAY I STUDY OFF THE BEST STUDENT’S NOTES What are the skills and abilities that once increased would create the most positive impact in your own life today? Make a list of skills and abilities that if...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
STRESS MANAGEMENT TODAY I MANAGE MY STRESS IT DOESN’T MANAGE ME Breathing deeply and mindfully is one of the best ways you have to instantly manage and reduce stress. Take a breath. Take a moment. Pause the internal chatter that criticizes you or others and...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
Create A Peaceful Environment TODAY MY ENVIRONMENT IS PEACEFUL. Okay we just covered this above when we discussed focus however, it is worth saying again. Create conditions that are conducive to greater focus so you can practice being mindful and totally present in...
by Joseph Segal | Jun 27, 2021 | 50 Steps to happiness, Sec 2 -A Body Of Happiness
ONE WITH THE MOMENT TODAY I’LL DO ONE THING AT A TIME Let’s learn techniques to create a habit of focus and mindful presence in all you do so you can enjoy life more fully and become more successful each day. Multi-tasking reduces performance since the...