by Joseph Segal | Jun 19, 2022 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
It’s really important that you experience this! I think you’ll love it really. More importantly it will help you achieve more of your life goals including increasing your happiness and success. When you hear the word meditation you might think of people...
by Joseph Segal | Jun 13, 2021 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
GETTING UNSTUCK HOW TO DEAL WITH STRESS AND PROBLEMS TODAY I CHOOSE MY NEXT THOUGHT AND ACTION When we are engaged in worry, anxiety or fear it has something to do with our past or something we perceive might happen in the future. We cannot change the past and the...
by Joseph Segal | Jun 13, 2021 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
MAKING AFFIRMATIONS WORK Imagine having a life coach sitting on your shoulder all day whispering reminders to you of your true resilience and strength. TODAY I EMBRACE MY BEST POSSIBLE SELF OUT LOUD “I’m a naturally lucky and person, good things come...
by Joseph Segal | Jun 13, 2021 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
TAKING BREAKS TODAY I TAKE STRATEGIC BREAKS Our concentration is at its best for the first 30 minutes, after approximately one hour it drops to almost 60%. For this reason, to maintain optimum productivity, schedule breaks in between your work. A break could be as...
by Joseph Segal | Jun 13, 2021 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
STEPPING INTO MINDFULNESS MEDITATION Click Me! I AM HERE FOR HAPPINESS IN THIS MOMENT! We are here now in this moment. All of us are. This moment is our entry point to happiness. To enter that doorway we must be aware it exists. Mindfulness meditation helps one to see...
by Joseph Segal | Jun 13, 2021 | 50 Steps to happiness, Sec-1. A Foundation For Happiness
USE OF VISION BOARDS TODAY I WILL PAINT A PICTURE OF MY SUCCESS Our brains devote more space to the visual processing centers than others. Our subconscious mind operates using symbols. We see this in the creative imagery many of us experience eachc night in the form...
