Lesson 39: WATER IS LIFE
WATER IS LIFE TODAY I WILL BE LIKE WATER. When martial arts legend Bruce Lee advised us to “be like water” he was referring to our ability to be more fluid in our thinking and actions in life. This is an important skill to cultivate as we become happier...Lesson 38: EXERCISE HAPPINESS
EXERCISES TODAY I WILL MOVE MORE & BE HAPPIER! PHYSICAL EXERCISE INCREASES CREATIVITY A 2014 Stanford University study conducted by Marily Oppezzo and Daniel Schwartz, found that people were more creative while walking than sitting. Ludwig Van Beethoven, Soren...Lesson 37: THE REJUVENATING POWER OF WATER
TAKE A SHOWER OR BATH WITH A PURPOSE TODAY I WILL BATHE OR SHOWER TO HEAL AND REVITALIZE Okay now I said with a purpose not a porpoise! But you’ll get the idea. Taking a shower or a bath helps the body and the mind to relax. This leads to increased mental health...Lesson 36: FOOD FOR A HAPPY DAY!
FOOD FOR A HAPPY DAY TODAY I WILL ADD NATURAL GOODNESS TO MY BODY. Breakfast is said to be the most important meal of the day. Don’t skip it! Make it a ritual for success. Remember Wheaties cereal being branded as “Breakfast of the Champions”? Well...Join Me!
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