Before you go on to the rest of the course,

Here is a special ritual/exercise you can add to your life.
This is very powerful.

Connecting To Nature & Compassion Ritual

Create a new habit using compassionate ritual to help you feel better and better every day! This daily ritual helps you to connect your energy to nature and “ground” your energy in the strength and awesome power of it of Gaia, Mother Earth.

Sending unconditional love and caring energy to all beings everywhere takes us out of the business of choosing who deserves our love and opens our energy to connecting through compassion to the everythingness of life. 

Try this. Use your own words. Do this for a week or a month and see how it helps change your energy and perspective.