Before you go on to the rest of the course,
Here is a special ritual/exercise you can add to your life.
Set A Loving Tone Every Single Morning!
Create a habit of this compassionate ritual to help you feel better and better every day! This ritual, what I call “the compassionate eyes ritual”, is a way to align one’s intention and focus with a commitment to love & service to something bigger than ourselves. It is a commitment to and decision to breathe and pause and look for the good in people and experiences.
Creating this daily morning ritual will not keep problems at bay, it will not keep difficult people off your social media timeline! But what it will begin to do is help you to keep making healthier choices in how you respond to whatever comes your way!
PLEASE WATCH THE BELOW VIDEO:
PLEASE DOWNLOAD THE BELOW WORKSHEET:
Click the download link below to download the worksheet then print it out so you have it to use and help you!